{"id":3053,"date":"2024-09-09T20:49:27","date_gmt":"2024-09-09T20:49:27","guid":{"rendered":"https:\/\/onlinesportsac.com\/inicio\/?page_id=3053"},"modified":"2024-09-09T20:50:20","modified_gmt":"2024-09-09T20:50:20","slug":"blog","status":"publish","type":"page","link":"https:\/\/onlinesportsac.com\/inicio\/blog\/","title":{"rendered":"BLOG"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3053\" class=\"elementor elementor-3053\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f67d760 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f67d760\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36370eb\" data-id=\"36370eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40c2110 elementor-widget elementor-widget-heading\" data-id=\"40c2110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos, Rutinas y Motivaci\u00f3n para Tu \u00c9xito<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23ebef2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23ebef2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-520d310\" data-id=\"520d310\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-996d21d ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"996d21d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img fetchpriority=\"high\" decoding=\"async\" width=\"675\" height=\"675\" src=\"https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/1-2-1.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/1-2-1.png 675w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/1-2-1-300x300.png 300w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/1-2-1-100x100.png 100w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/1-2-1-600x600.png 600w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/1-2-1-150x150.png 150w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Estrategia y planificaci\u00f3n                <\/h3>\n                        \t\t  \t<p>Para un cuerpo bien equilibrado, combina ejercicios de fuerza con entrenamientos cardiovasculares. El levantamiento de pesas te ayudar\u00e1 a tonificar y aumentar masa muscular, mientras que el cardio mejorar\u00e1 tu salud cardiovascular y te ayudar\u00e1 a quemar grasa.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0057699\" data-id=\"0057699\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c55c44b ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"c55c44b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img decoding=\"async\" width=\"675\" height=\"675\" src=\"https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/2-2-3.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/2-2-3.png 675w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/2-2-3-300x300.png 300w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/2-2-3-100x100.png 100w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/2-2-3-600x600.png 600w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/2-2-3-150x150.png 150w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Establece Objetivos Claros y Realistas                <\/h3>\n                        \t\t  \t<p>Define metas espec\u00edficas, como aumentar masa muscular, perder grasa o mejorar tu resistencia. Tener objetivos concretos te ayudar\u00e1 a mantenerte enfocado y a medir tu progreso a lo largo del tiempo. Adem\u00e1s, es importante que sean alcanzables y que no esperes resultados inmediatos.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-54f83d2\" data-id=\"54f83d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-018f932 ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"018f932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img decoding=\"async\" width=\"675\" height=\"675\" src=\"https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/3-1-2.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/3-1-2.png 675w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/3-1-2-300x300.png 300w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/3-1-2-100x100.png 100w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/3-1-2-600x600.png 600w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/3-1-2-150x150.png 150w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Cuida tu Alimentaci\u00f3n                <\/h3>\n                        \t\t  \t<p>El ejercicio es solo una parte del proceso; una dieta adecuada es fundamental. Consume suficientes prote\u00ednas para reparar y construir m\u00fasculo, carbohidratos para energ\u00eda y grasas saludables para el buen funcionamiento del cuerpo. Controla tus calor\u00edas seg\u00fan tus objetivos de ganancia o p\u00e9rdida de peso.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26e2744 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26e2744\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-618e938\" data-id=\"618e938\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-733e186 ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"733e186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"675\" src=\"https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/4-1-1.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/4-1-1.png 675w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/4-1-1-300x300.png 300w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/4-1-1-100x100.png 100w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/4-1-1-600x600.png 600w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/4-1-1-150x150.png 150w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Estrategia y planificaci\u00f3n                <\/h3>\n                        \t\t  \t<p>El descanso es esencial para la recuperaci\u00f3n muscular y evitar el sobreentrenamiento. Dormir al menos 7-9 horas por noche y tomar d\u00edas de descanso o de entrenamiento ligero permitir\u00e1 que tus m\u00fasculos se recuperen y crezcan adecuadamente.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-52ddf48\" data-id=\"52ddf48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df81ebf ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"df81ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img decoding=\"async\" width=\"675\" height=\"675\" src=\"https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/3-1-2.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/3-1-2.png 675w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/3-1-2-300x300.png 300w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/3-1-2-100x100.png 100w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/3-1-2-600x600.png 600w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/3-1-2-150x150.png 150w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    S\u00e9 Consistente y Mant\u00e9n la Motivaci\u00f3n                <\/h3>\n                        \t\t  \t<p> La consistencia es clave para alcanzar tus metas. Dise\u00f1a una rutina que puedas seguir a largo plazo y encuentra maneras de mantenerte motivado, ya sea variando tus entrenamientos, entrenando con amigos o recordando por qu\u00e9 comenzaste. La perseverancia a lo largo del tiempo traer\u00e1 resultados.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-936d3c3\" data-id=\"936d3c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12a540b ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"12a540b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"675\" src=\"https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/5-1-1.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/5-1-1.png 675w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/5-1-1-300x300.png 300w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/5-1-1-100x100.png 100w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/5-1-1-600x600.png 600w, https:\/\/onlinesportsac.com\/inicio\/wp-content\/uploads\/2024\/09\/5-1-1-150x150.png 150w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Establece Objetivos Claros y Realistas                <\/h3>\n                        \t\t  \t<p>Define metas espec\u00edficas, como aumentar masa muscular, perder grasa o mejorar tu resistencia. Tener objetivos concretos te ayudar\u00e1 a mantenerte enfocado y a medir tu progreso a lo largo del tiempo. Adem\u00e1s, es importante que sean alcanzables y que no esperes resultados inmediatos.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Consejos, Rutinas y Motivaci\u00f3n para Tu \u00c9xito Estrategia y planificaci\u00f3n Para un cuerpo bien equilibrado, combina ejercicios de fuerza con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3053","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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